Hi, as mentioned in a previous post, i started on patches and was off and on smokes for about 6 months. Once i decided that this is it I am not having another smoke this is what I did and this was my attitude. My attitude was simple, I knew I needed the patches mainly to take the edge off both cravings and withdrawal and my new attitude was i will not replace smoking with anything else, i will ha...
Read the full story
about Flow and Observe