While I STRONGLY encourage self belief and positivity as the MINDSET in quitting smoking or any other endeavor, I found that a "lung cleanse" which is not as scary as it sounds , worked for me. Good anti-oxidants like ginger and turmeric, with onion, boiled and taken with honey seemed to curb my need to smoke.Perhaps just a warm glass of milk, with ginger, turmeric, a dash of pepper to activa...
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about Natural Foods to Reduce Cravings